Healthy Mexican Lasagna with Tortillas
What you will need:
10 inch Spring Form Pan (A round baking dish of any type will work)
4 9" Tortillas (More needed if they are smaller)
Sauce:
1 Medium Onion-Diced
1 Bell Pepper-Diced
1 Tbsp. Minced Garlic
1 Tbsp. Olive Oil
3 Cans Diced Tomatoes with Green Chiles
3 Tbsp. Salsa
Dash of cayenne pepper--More if you like spicy!
2 Cups Shredded Chicken (Optional/Can be substituted with ground meat as well)
Filling:
2 Cans Corn (Drained)
2 Cans Black Beans (Drained and Rinsed)
2 Cups plus 1/3 cup Shredded Sharp Cheddar Cheese (Many kinds of cheese would work)
Recipe Instructions:
Preheat your oven to 350 degrees
In a medium sauce pan on medium heat, saute the diced onions and peppers with the garlic and olive oil. This will take about 10 minutes. Then add the 3 cans of diced tomatoes and green chiles, 3 Tbsp. of Salsa, cayenne pepper and chicken. Let simmer for about 10 minutes. Once cooked, scoop 1/3 cup of the sauce into a separate bowl for the top of the lasagna--we will call this the reserve.
While the sauce is cooking, drain and rinse the corn and black beans and mix together in a bowl. Add 2 cups of shredded cheese and mix together.
Place your spring form pan on a cookie sheet and scoop 1/2 C of the filling into the bottom of the pan. Place a tortilla layer, then scoop 1/3 of the remaining filling onto the tortilla and cover that with 1/3 of the sauce. Place the second tortilla layer, then scoop 1/2 of the remaining filling onto the tortilla and cover that with 1/2 of the remaining sauce. Place the third tortilla layer, then scoop the remaining filling onto the tortilla and cover that with the remaining sauce. Finally place the fourth tortilla layer, cover that with the sauce reserve and the 1/3 cup of shredded cheese. Bake for 30 minutes, then remove from the oven and let it rest for 15 minutes.
To serve, cut like a pizza into 8 or 10 pieces, then remove the spring form side ring and you will be able to see all of the beautiful layers you made!
Notes:
Prep Ahead: This recipe could easily be prepared the day ahead and kept in the refrigerator or made to be frozen for later enjoyment! Just remember to cover tightly!
Easy Gluten Free: To make this recipe gluten free, you can use corn tortillas! Everything else is already gluten free!
Easy Vegetarian: This recipe has a lot of protein with the black beans in it, so to make it vegetarian, you can simply omit the meat!
***This recipe adapted from http://sugarandspice-celeste.blogspot.com/2012/01/mexican-lasagne.html
1 comment:
Sooo good! I'll be eating it for two weeks- next time I'll half the recipe. I used cumin and red pepper flakes instead of cayenne pepper. Thanks!!!
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